16 Surprising Benefits Of Banana
16 Surprising Benefits Of Banana
What is Banana?
are elongated, slightly curved edible fruits with a outer that can be easily removed to expose the white to yellow flesh. They grow in clusters near the top of the plant, and come in a range of colors, including green, red, yellow, and brown (when ripe). A banana tree is the largest plant in the . The scientific name of bananas is Musa acuminata. The of the banana tree is eaten directly when ripe or is included in fruit , , and . bananas can cause severe indigestion and should be eaten only in a cooked form. Also, bananas make a good topping for cereals or a snack for a quick burst of . Bananas are now grown in more than 100 countries around the world and can also be used to make fiber, banana , and are included in decorations.
The main distinction between bananas and is that plantains are smaller, starchier, and denser and are traditionally eaten in and other tropical countries. Bananas are more commonly found in Europe and America and are soft, desert fruits.
One serving or 126 grams of banana contains 110 and 30 grams of . They are a rich source of protein, potassium, and . They have zero and , as well as negligible sodium. Thus, bananas have been considered one of the healthiest options for fruit consumption for many years.
Their impressive content includes vitamins like vitamin C, vitamin B6, riboflavin, , pantothenic acid, and niacin, as well as trace amounts of other . Bananas also contain minerals like phosphorus, calcium, manganese, magnesium, and copper.
Banana has many amazing health benefits, they include the following:
Lower Blood Pressure
Bananas are a rich source of , so they reduce blood pressure. By relieving the tension on and veins, blood can flow smoothly through the body and various to increase their function. This can help eliminate atherosclerosis and the subsequent and attacks that are so commonly associated with it. The fiber in bananas also excess cholesterol from the arteries and blood vessels and further reduces stress on the system.
A banana a day keeps asthma at bay! According to research, consuming one banana a day reduced their by 34%.
Bananas contain significant amounts of dietary fiber and therefore help in smooth movements. The soothes the process and relieves a person from . They also help in treating other intestinal disorders.
Prevents Colo-rectal Cancer
The high fiber content in bananas help bulk up the and stimulate the body’s motion, which bowel movements through the intestinal tract. This can help prevent colo- cancer and reduce unhealthy conditions.
A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics. Type-1 may have lowered blood levels and type-2 may have improved blood glucose levels.
Preserves Memory and Boosts Mood
The acid in bananas plays a vital role in boosting mood and . Additionally, helps and helps you sleep well.
Bananas contain high iron content and therefore aid in treating since is an essential part of red blood . Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase to all parts of the body, thereby oxygenating them and optimizing their functionality.
Bananas are useful for loss as one banana has approximately only 90 calories. They contain a lot of fiber as well and are easy to . Furthermore, they do not contain any . Therefore, an person does not have to eat too much if their diet contains bananas because they are very filling. The roughage will also not make the person feel by inhibiting the release of the , ghrelin. This will reduce and also help in weight loss.
The presence of fructooligosaccharide, a , is a beneficial in our digestive tract that boosts the intake of and by the body. Bananas are also linked to an increased absorption of . Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and weakness.
The compounds inside bananas are anti- in nature, meaning that they can reduce , inflammation, and from conditions like and .
Bananas, like many other fruits, are packed with and , as well as a mix of minerals that can seriously boost the health of your . , , night , and have all been shown to decrease with normal intake of bananas and other similar fruits.
Promotes Weight Gain
Bananas can be useful for weight gain. When consumed with milk, bananas help increase a person’s weight rapidly. provides the necessary and bananas provide the sugars. Furthermore, since bananas are easily , an person can gulp down 5-6 bananas in a day apart from the regular without facing indigestion. This leads to an additional intake of 500-600 calories, which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during the breaks in between for an extra of energy.
Treats Piles (Hemorrhoids)
Bananas have been used as a natural remedy for piles as the high fiber content makes it easy to pass . The effect prevents any kind of , thus providing relief and curing (swollen veins around the region).
Traditionally, bananas have been used as an antacid food to soothe upset as they can also suppress acid secretion. The protease in bananas eliminate the harmful bacteria that have been linked to the development of ulcers.
Prevents Kidney Disorders
Potassium and various antioxidants in bananas help ease the strain on and encourage . This can help keep from accumulating in the body.
Relieves Menstrual Problems
Cooked banana help in providing relief from painful and excessive during the menstrual cycle and can relieve other menstrual distress too.
The Morning Banana Diet for weight loss became so popular that it lead to the shortage of bananas in stores of Japan. This diet plan involved consumption of unlimited bananas with in the morning, unrestricted and but no deserts. And no after 8:00 pm.
Uses of Banana
For a more balanced diet, you can have the fruit of banana in any of the following ways:
- Add a banana to your bowl of , or muesli to increase the nutrients.
- Add bananas to your for a delicious flavor.
- Add ripe bananas in goods. It is a good replacement for and butter in .
- Add banana in and . It gives them a yummy taste.
- Coat the banana with and it. Enjoy it as a snack or you can it and have it for .
- Peel off and have it directly
Different parts of banana are used for cooking in different countries. The fruit is eaten raw or cooked. Some also eat the peel or the skin of the banana, which are also nutritious. The banana heart (flower) is also used in various and . The banana leaves are used as wrapping materials for and various . They are also used as biodegradable or . The of the plant is also used in a Burmese dish called mohinga, which is a rice noodle with soup.
Side Effects of Banana
Consuming banana may have some side effects like:
- High potassium levels: Certain consumed for heart and have the ability to raise potassium levels in the body. These include beta- and . Therefore, those on medication are advised to consult a before adding bananas to their diet.
- Allergy: Those who are to bananas may experience , swelling, , and in the and .
- Migraine: Those you get frequent migraine attacks are advised to have no more than half a banana a day.
- Gastrointestinal distress: Due to the abundant amount of fiber, eating too many bananas may cause various disorders. These include stomach , bloating, gas, and many more.