9 Wonderful Benefits Of Lemongrass Tea
9 Wonderful Benefits Of Lemongrass Tea
What is Lemongrass Tea?
You’ve likely heard of in a number of different applications, including as a popular flavoring for Asian and various , but there is a much more important use of this plant. Lemongrass, scientifically known as Cymbopogon citratus is also used as a culinary herb in many parts of the , primarily in India, , and Australia. Due to its wide applicability in culinary dishes and its power as an remedy, it can now be found in most places around the world. Even Citronella oil, which is extremely popular as an , comes from , another species in the lemongrass genus. Lemongrass oil has certain and qualities and is also used as an insect repellent and .
However, one of the most popular and powerful uses of lemongrass is in . from lemongrass can be chopped into small pieces and then into a powerful tea that possesses a wide range of , compounds, and that impact the body. You should always steep the cut pieces for a long time, as this will help release all the nutrients this plant has to offer.
One of the best things about lemongrass is that it is , grows quickly and thrives in warm , provided it has enough and . As a perennial plant, it has become a favorite for who enjoy and want a constant source of delicious lemony tea on . Now, let’s take a closer look at some of the benefits that lemongrass tea has to offer.
Lemongrass Tea Health Benefits
Health benefits of lemongrass tea include the following:
Protects Your Heart
One of the most well-known benefits of lemongrass tea is the effect that it can have on your health. Studies have shown that lemongrass is excellent for dropping your blood pressure. This is believed to be caused by the potassium in lemongrass, which can help to ease the tension in the blood vessels by acting as a . This can improve blood and reduce on the heart, while also regulating the levels in our body. By lowering your blood pressure, you are also reducing your of attacks and , as well as other cardiovascular .
There are a number of beneficial compounds found in lemongrass tea and its content and the compounds can to stimulate your . Your body will more effectively burn unhealthy and increase your overall levels. This can be excellent if you are attempting to lose or complement your regimen.
For of years, lemongrass has been used in various cultures around the world to soothe issues and improve overall gut health. The tea contains a component called that can help foodmore effectively, thereby preventing constipation and other irritation in the . Furthermore, the anti- of lemongrass tea’s antioxidants will help improve the of your and prevent acid reflux disease, , and other irritating conditions.
Prevents Chronic Diseases
The antioxidants present in lemongrass tea do a great deal for the body. Antioxidants and are able to defend the body against stress, one of the underlying causes of chronic illness, and even cancer. By increasing your antioxidant levels every day with a cup of lemongrass tea, particularly citral, which is the active ingredient, you can defend against the negative effects of free radicals and ensure prolonged health.
When you begin to feel ill, it is natural to reach for a warm cup of tea. Choosing lemongrass tea is great as it will increase your metabolism rate, and will help get rid of an illness faster. The in it will adjust your fluid levels accordingly and process faster as well. Finally, the antioxidant content of lemongrass tea will give that extra boost to your immune system that it needs when fighting off an .
Whether you are from arthritis, a sore throat, a headache, or a twisted ankle, the anti-inflammatory effects of lemongrass tea can have an effect all over the body. By reducing inflammation in the and of the body, it can effectively ease and reduce . This also makes lemongrass tea a good topical application for certain issues; you can allow the tea to cool and then apply it with a to the affected area.
Treats Depression and Anxiety
Studies reveal that people who regularly consumed lemongrass tea did see improvements in their mood and anxiety. The chemicals in lemongrass tea are sedative in nature, which can help the mind and prevent worry and from building up. It also lowers the levels of stress in the body. In terms of depression, the energy-boosting properties of lemongrass can help turn your mood and patterns around.
As an add-on to the , stress, and -fighting characteristics of lemongrass, it is also an excellent sleep aid. As a substance, it can soothe the body and mind by inducing the release of and helping you overcome of insomnia or chronic . A healthy body begins with a healthy cycle, and lemongrass tea may be your sleep .
Word of Caution: You should avoid the use of lemongrass if you are , as the powerful nature of its components can have certain with . Therefore, if you are considering adding lemongrass tea to your daily or weekly health regimen, it is always a good idea to speak with your first, to avoid any complications.